Monday
5/20/2019


Hero Monday
SWOD (Strength)
E30sec for 6 minutes:
2 Power Snatches (choose your load)

WOD (AMRAP in 9 minutes):

8 Hang Power Snatch (95/65=P) (65/45=F)
7 OHS
6 Pull-ups or Ring Rows

Rouge Red vs Rouge Black Challenge is back!!