Tuesday
8/20/2019


Tag Team Tuesday
Team WOD (Teams of 2 or 3):
For Time:
1000m Row or Ski
20 Power Cleans (225/155=Comp) (165/115=P) (95/65/45=F)
30 Ring Muscle-ups C2B or Pull-ups or Ring Rows
40 “Syncro” Burpees over Bar
30 Ring Muscle-ups or C2B or Pull-ups or Ring Rows
20 Power Cleans
1000m Row or Ski

Rouge Red vs Rouge Black Challenge
Front Squat - ends 8/24/2019