Friday
4/20/2019


Easter WOD (10:00am)
(Teams of 3)
400m Sandbag Run (100/75=P) (75/50=F)
6 Bar Muscle-ups
20 Hang Snatches (95/65=P) (65/45=F)
600m Sandbag Run
9 Bar Muscle-ups
35 Hang Snatches
800m Sandbag Run
12 Bar Muscle-ups
50 Hang Snatches