Saturday
2/23/2019


Note: Junkies Games will start Monday evening at 5:30pm with Open WOD (19.1) Monday Morning classes have been cancelled due to Junkie Games, Hope to see everyone Monday night!
Warm-up:
starts around 5:30pm with your Team Captains, Let the Games begin!
Team Names: White Whales, Silver Sloths, Gold Gators


Barbell Club
(10:00am)
A) Bar Complex:
EMOM for 8 minutes:
3 Power Cleans + 3 Back Squats @65-75% of your Power Clean

B) Team WOD (Teams of 2)
Buy In: 1600m Run
-Rotate every 200m-
then
50 Power Snatches (95/65=P) (65/45=F)
50 Syncro AB Mat Sit-ups
50 Push Jerk
50 Syncro GTO with Sand Bags (100/75=P) (75/50=F)
then
Buy Out: 1600m Run
-Rotate every 200m-

Junkie News
Macro Challenge 3.0
Started on
1/14/2019